{"id":26148,"date":"2023-08-27T03:45:46","date_gmt":"2023-08-27T03:45:46","guid":{"rendered":"https:\/\/redeportivamx.com\/?p=26148"},"modified":"2023-10-01T19:05:32","modified_gmt":"2023-10-01T19:05:32","slug":"xl-maraton-de-la-ciudad-de-mexico-que-es-el-muro-como-superarlo","status":"publish","type":"post","link":"https:\/\/redeportivamx.com\/index.php\/2023\/08\/27\/xl-maraton-de-la-ciudad-de-mexico-que-es-el-muro-como-superarlo\/","title":{"rendered":"XL Marat\u00f3n de la Ciudad de M\u00e9xico \u00bfQu\u00e9 es &#8220;el muro&#8221;? \u00bfC\u00f3mo superarlo?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">En un marat\u00f3n no hay obst\u00e1culo m\u00e1s complicado que &#8220;el muro&#8221;, y aqu\u00ed te contamos todo sobre eso<\/h2>\n\n\n\n<p><a href=\"https:\/\/redeportivamx.com\/index.php\/category\/otros-deportes\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Correr un marat\u00f3n<\/a> no es tarea f\u00e1cil. Los <strong>42,192 metros<\/strong> representan el mayor reto para cualquier corredor. En esta carrera es frecuente que los corredores enfrenten problemas de todo tipo, pero no hay nada como &#8220;el muro&#8221;.<\/p>\n\n\n\n<p><strong>El &#8220;muro&#8221;<\/strong> en un marat\u00f3n se refiere al punto en el que un corredor <strong>agota sus reservas de gluc\u00f3geno<\/strong>. Esto resulta en un agotamiento f\u00edsico y mental que reduce su rendimiento. A menudo se experimenta a partir del <strong>kil\u00f3metro 30<\/strong> de la carrera. Se le llama &#8220;muro&#8221; porque es como si el corredor chocara contra una pared. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"420\" data-id=\"26149\" src=\"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/El-muro.jpg\" alt=\"\" class=\"wp-image-26149\" srcset=\"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/El-muro.jpg 630w, https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/El-muro-300x200.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Para superar este desaf\u00edo, existen diversos consejos que los corredores deben seguir. Algunos de ellos son: <strong>respetar su ritmo de carrera<\/strong>, mantener una <strong>hidrataci\u00f3n adecuada<\/strong>, <strong>utilizar geles<\/strong> o alimentos energ\u00e9ticos, mantener una <strong>mentalidad positiva<\/strong> y, lo m\u00e1s importante, llevar a cabo un bu<strong>en entrenamiento<\/strong> y preparaci\u00f3n previa al marat\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"26150\" src=\"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/logrado-1024x682.jpeg\" alt=\"\" class=\"wp-image-26150\" srcset=\"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/logrado-1024x682.jpeg 1024w, https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/logrado-300x200.jpeg 300w, https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/logrado-768x511.jpeg 768w, https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/logrado.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>El <strong><a href=\"https:\/\/maraton.cdmx.gob.mx\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Marat\u00f3n de la Ciudad de M\u00e9xico Telcel 2023<\/a><\/strong> se llevar\u00e1 a cabo el <strong>domingo 27 de agosto<\/strong>. La s<strong>alida ser\u00e1 a las 5:55 horas<\/strong> (hora CDMX). Ser\u00e1 esencial que los corredores est\u00e9n bien preparados tanto f\u00edsica como mentalmente para afrontar el reto y superar cualquier obst\u00e1culo, incluido el temido &#8220;muro&#8221;, durante la carrera.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"168\" data-id=\"26151\" src=\"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/XL-maraton.jpg\" alt=\"\" class=\"wp-image-26151\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En un marat\u00f3n no hay obst\u00e1culo m\u00e1s complicado que &#8220;el muro&#8221;, y aqu\u00ed te contamos todo sobre eso Correr un marat\u00f3n no es tarea f\u00e1cil. Los 42,192 metros representan el mayor reto para cualquier corredor. En esta carrera es frecuente que los corredores enfrenten problemas de todo tipo, pero no hay nada como &#8220;el muro&#8221;. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":26149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[108],"class_list":["post-26148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros-deportes","tag-maraton"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/redeportivamx.com\/wp-content\/uploads\/2023\/08\/El-muro.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/posts\/26148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/comments?post=26148"}],"version-history":[{"count":1,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/posts\/26148\/revisions"}],"predecessor-version":[{"id":26152,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/posts\/26148\/revisions\/26152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/media\/26149"}],"wp:attachment":[{"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/media?parent=26148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/categories?post=26148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redeportivamx.com\/index.php\/wp-json\/wp\/v2\/tags?post=26148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}